Erection Killer

Erectile dysfunction is the biggest problem faced by a man. This applies regardless of nation and race. Erectile dysfunction has become a talking point since hundreds of years ago. So what exactly of the erection killer? Here's an erection killer collected from various sources:

High Blood Pressure

High blood pressure can damage blood vessels so that blood supply to the penis is reduced...

High Cholesterol

 The same goes for high cholesterol: they prevent the blood vessels to pump enough blood to the genital areas. This threatens to impotence.

Alcohol

Research has shown that the organ damage caused by alcoholism can also be a killer erection. Is consumption of alcohol in moderate amounts can also cause impotence? Not yet clear.

Smoking

Smoking constricts blood vessels and damaging in the long run. This slows down blood flow and is difficult to obtain or maintain an erection.

Brutal sex

Brutal and rough sex will cause trauma to the penis. As it is known that the penis is filled with connective tissue and blood vessels are delicate and sensitive. Injuries and trauma could potentially be a killer erection.

Fatty foods

Unhealthy diet with too much fat and sugar is not good for blood circulation. A study shows that fruits, whole grains, fish and vegetables, very good for sexuality.

Obesity

Anyone who is overweight is more prone to diabetes. And this disease is the biggest erection killer. Body fails to produce the hormone testosterone, which is sufficient to produce sexual arousal. Blood sugar control and weight is essential for sexual health.

Low levels of testosterone

Even in healthy men decreased from about age 40, testosterone levels - and this can lead to low sex drive in addition to erectile dysfunction. Because the male sex hormone is important for the function and structure of the genital organs, also affect libido and potency. Other factors that can lead to testosterone deficiency: obesity, stress, diabetes, medicines for high blood pressure and heart disease.

Mental stress

Mental stress can increase levels of adrenaline, it affects the blood circulation. The result: blood supply to the penis is not sufficient to produce erectile dysfunction. Mental stress caused by daily problems or even the fear of sex itself should be avoided. Leisure and relaxation is important before having sex.

That's an erection killer 9 collected from various sources.

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Delayed ejaculation with stop-start technique

If the passion is too big, sex intercourse would soon be over. If this happens, it will jeopardize a relationship. But there are some tricks to delay ejaculation and to the implementation of the ejaculatory reflex. The following tips are ways to delayed ejaculation with stop-start technique :

How fast you ejaculate?
No partner who brings a stopwatch on the bed. Men who ejaculate rapidly is not related to the time, but with the satisfaction of both partners. If you ejaculate too quickly and endanger the relationship, it is can be described as premature ejaculation. To solve the problem of premature ejaculation, the couple should talk to each other frankly about what happened (their sex). Scientific research clearly shows that most men ejaculate within three minutes after vaginal penetration. Although, much of men who had an orgasm before penetration.

Delayed ejaculation with stop-start technique
Not many know that delayed ejaculation can be trained and required cooperation with a partner for this exercise to delay ejaculation. Men, alone or with partners, stimulate his penis to almost orgasm. Then stop until the orgasm urge fades. Do this repeatedly. Through the "exercise", he can learn to maintain control ejaculation. It's called stop-start technique

The most common men sexual problems 
Premature ejaculation is one of the most common sexual problems in men. Scientific studies have shown that about 35 percent of men experience premature ejaculation - regardless of age. Premature ejaculation is also dependent on the mood and the environment... In rare cases, premature ejaculation is also caused by physical illness, such as inflammation of the urethra. Cure of these diseases may help delay ejaculation.

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Cause headaches during sex

  Sex can actually make the pain and stress disappear. But there is also sex activity that could cause headaches during sex. What causes?

According to sex consultant, headache usually occurs due to disruption of blood flow to the brain. Blood flow can be increased or decreased.

The decreased flow can be caused by low blood pressure so that blood flow to the brain become weak and many brain cells become starved of oxygen. While high blood pressure causes the pressure inside the cavity of the head becomes redundant.

Sexual relationships usually end in orgasm and ejaculation is strongly influenced by the sympathetic nervous system. Sympathetic nervous system in addition to making the occurrence of ejaculation, but also has other effects include increased heart rate, increased cardiac work and increased blood pressure.

It is in men who already have a previous illness such as high blood pressure or heart disease can often be triggered recurrence during or after sexual intercourse. In people with the condition of the body that do not fit or have low blood pressure, with the erection and the flow of blood into a blood pennies vessel will cause the flow of blood into the body will be disrupted, including the head.

Therefore, these pain sufferers often complain of drowsiness, fatigue, or may experience headaches after sexual intercourse. To know more clearly about sex headache, it is advisable to contact your doctor.

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New Types of Food That Can Enhance Sex Arousal

Some studies find new foods that have been scientifically proven to enhance sex arousal, libido, and increase the pleasure during lovemaking. If for only oysters, ginseng, chocolate or almond, known as an aphrodisiac food, now we can enter a list of new dishes that can enhance sex arousal. What are the lists?

A. Black coffee

Drinking coffee does cause bad breath is a bit unpleasant. But black coffee contains some of the benefits to Improve Sexual Passion. Studies from Southwestern University, Texas, United States found that the sex drive in women increases after drinking a small cup of coffee. Coffee stimulates certain parts of the brain that lead to stimulation. It is recommended to drink black coffee before night, if not you could have trouble sleeping.

2. Eggs

Eggs are a source of high L-arginine. L-arginine is one type of amino acids that have proven effective in the treatment for erectile dysfunction. Do not just eat eggs for breakfast or lunch; eggs can also be used as a delicious meal for dinner.

3. Peach

Creamy texture fruit and fresh taste is high in vitamin C which can be a good 'supplement' for fertility. Eat plenty of peaches to produce better sperm count and fewer sperm clumping. Frozen peaches contain vitamin C which is higher than a fresh peach.

4. Saffron

Saffron is widely used as a seasoning for Spanish and Mediterranean cuisine. Research shows that saffron could enhance sex arousal. To get the benefits to the quality of sex, soak the saffron in hot water for 15 minutes until a broth. Add the broth in a soup like the soup diet.

5. Steak

Red meat is rich in zinc, iron, protein and vitamin B. Iron helps the production of the hormone estrogen, thereby enhance sex arousal of women. In addition, these nutrients also increase the hormone testosterone in men. An increase in sex hormones can make you and your husband make love more often.

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